Guest: Cristi Bartlett, Director of Strength & Conditioning (NC State); former competitive powerlifter; extensive experience with collegiate and pro settings. Official episode resources & equipment:” → https://www.ironcompany.com/podcast

What you’ll learn

How to get lean while coaching and training full‑time—realistic nutrition that fits real lifePlanning indulgences inside a disciplined week (compliance > perfection)Recovery that actually moves the needle: sleep, walking, mobility, and simple micro‑breaksThe mindset shift from max strength goals to physique recompositionCoaching lessons from collegiate S&C to individual transformationKey topics discussed

Macro control without obsession; how “tight weekdays + flexible weekends” can still net progressTraining split ideas post‑powerlifting: more hypertrophy, joint‑friendly volume, smarter conditioningRecovery hacks you’ll actually use at work: movement snacks, posture resets, quick tissue workIdentity, stress, and staying consistent when your job is already in the gymShop the episode (listener resources)

Cardio Equipment (conditioning that supports fat loss)

https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Free Weights (dumbbells, barbells, kettlebells)

https://www.ironcompany.com/free-weights?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Kettlebells (ballistic conditioning & strength)

https://www.ironcompany.com/free-weights/kettlebells?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Weight Benches (hypertrophy basics)

https://www.ironcompany.com/strength-training-equipment/weight-benches?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Gym Flooring (protect your space and reduce noise)

https://www.ironcompany.com/rubber-gym-flooring?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Related guides & weekly reading

Ultimate Guide to Gym Equipment

https://www.ironcompany.com/articles?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Kettlebell Buying Guide

https://www.ironcompany.com/blog/kettlebell-buying-guide-what-kettlebell-is-right-for-you?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Best Barbell Exercises

https://www.ironcompany.com/blog/Best-Barbell-Exercises?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

Full episode list & show resources

https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep174

About RAW by IRON COMPANY

Since 1997, IRON COMPANY has supplied commercial‑grade gym equipment and flooring to home, commercial, and government buyers. The RAW podcast features Marty Gallagher, J.P. Brice, and Jim Steel discussing strength training, conditioning, nutrition, and mindset—plus interviews with world‑class athletes and coaches.

Support the show

If you enjoyed this episode, leave a quick rating/review in your podcast app and share it with a training partner or coach.

IRON COMPANY — gym equipment & gym flooring (trusted since 1997) https://www.ironcompany.com

 

Start here (podcast hub + resources):

https://www.ironcompany.com/podcast

 

Shop equipment:

• Cardio Equipment (treadmills, bikes, ellipticals): https://www.ironcompany.com/cardio-equipment

• Free Weights (dumbbells, barbells, kettlebells): https://www.ironcompany.com/free-weights

• Gym Flooring (rubber rolls, mats, tiles): https://www.ironcompany.com/rubber-gym-flooring

• Strength Equipment (benches, racks, cages): https://www.ironcompany.com/strength-training-equipment

 

Training guides:

https://www.ironcompany.com/articles

 

Government & GSA buyers:

https://www.ironcompany.com/gsa-and-cmas-bid-information

Episode ID: 1000570452839

GUID: a18b4cb7-a686-4f7f-97b1-79cefbbca16c

Release Date: 19/07/2022, 15:30:00