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The Stronger By Science Podcast

The Stronger By Science Podcast

StrongerByScience.com
Released: 2021-12-30
© 2019 The Stronger By Science Podcast
The Stronger By Science Podcast - QR Code
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84 Episodes
Audio
Listen on Apple Podcasts
Free0%
84 Episodes
Audio
Listen on Apple Podcasts
Released: 2021-12-30
© 2019 The Stronger By Science Podcast
Most Recent Episode
Goal Setting and Behavior Change

Goal Setting and Behavior Change

In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successful
Time: 2:00:26
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In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.
Episode ID: 1000546490959
GUID: 5b989886-9381-4ff4-8d91-39c4801cb45a
Release Date: 30/12/2021, 15:30:00

Description

Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.

Feed URL

https://feeds.simplecast.com/Fxu1mrhe

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