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Brave New Girls - Well Beings, Well Planet

Lou Hamilton

Released: 2025-11-25

Brave New Girls - Well Beings, Well Planet - QR Code

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264 Episodes

Audio

Free 0%

264 Episodes

Audio

Released: 2025-11-25

Most Recent Episode

Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon

Send us a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen t

Time: 35:50

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What is subconscious therapy and how is it different from traditional talk therapy?

If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years.

She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine.

Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us.

She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential.

You can find out more about Krishna’s work on https://www.krishnaavalon.com/

And follow her on Linkedin @Krishna Avalon M.ac

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE

For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART

Join our Brave New Girls retreats to reset and reconnect with what really matters to you.

Music licensed from Melody Loops.

Support the show

Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.

The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.

https://podcast.feedspot.com/uk_women_podcasts/

Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.

Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com

Insta @brave_newgirl

Books:

Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com

Insta @LouHamiltonArt

Episode ID: 1000738203290

GUID: Buzzsprout-18130057

Release Date: 25/11/2025, 05:30:00

Description

Brave New Girls podcast champions Women Rebel Raisers Moving Mountains for the Wellbeing of People and the Planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks by Lou Hamilton:

Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravelyBrave New Girl- How to be FearlessPaintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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