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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

Released: 2024-03-17
© REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art - QR Code
33 Episodes
Audio
Listen on Apple Podcasts
33 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-03-17
© REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
Most Recent Episode
Calming Thunderstorm: 1 Hour Nature Sounds

Calming Thunderstorm: 1 Hour Nature Sounds

Time: 1:00:26
Nature sounds are so good for your health and wellbeing.
Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.
Episode ID: 1000649440506
GUID: 8cc17679-9943-452b-8b5c-8fdc432925f4
Release Date: 17/03/2024, 05:28:37

Description

BREATHE PEOPLE is where you'l find simple Yoga Nidra guided meditations and Meditative Art practices to help you calm anxiety, rest and reset, and connect to your creativity. Choose from guided meditations to help find deep sleep, to meditative art practices to calm anxiety to quick grounding meditations, there is something for you. Each meditation is designed for everyday people so come as you are, no experience needed.
Meditations and meditative art sessions are led by Rebecca Lane, Founder, Therapeutic art and Meditation Guide + Artist. Learn more at BreathePeople.com.

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