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The Mindful Psychology Podcast

The Mindful Psychology Podcast

Gen Angela - Island Therapist
Released: 2022-02-01
© Gen Angela - Island Therapist
The Mindful Psychology Podcast - QR Code
FreeNew
67 Episodes
Audio
Listen on Apple Podcasts
FreeNew
67 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-02-01
© Gen Angela - Island Therapist
Most Recent Episode
111. Developing Secure Attachment Part 1

111. Developing Secure Attachment Part 1

Time: 55:00
Play
***MINI SERIES ALERT***
I am very excited to share that we will be having a Mini Series on Developing Secure Attachment. This means, we'll be unpacking attachment styles, trauma, emotional regulation, conflict resolution, and more, to dive into how we can build healthy relationships with ourselves and others.
We will exploring aspects of Interpersonal Neurobiology and Mindfulness, to name a couple, in order to begin understanding our triggers and patterns. This will allow us to start making sense of the way in which we live our lives and the changes we would like to make. From there, we can apply teachings and put them into practice. 
This will be supported by scientific research and evidence-based resources. 
Let's do this together, with openness, mindful awareness, and a generous helping of compassion. 
Welcome to the Developing Secure Attachment Mini Series! 
G 🌸
To connect with me:
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Apple + Spotify, or wherever you get your podcasts.
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Send in a voice message: https://anchor.fm/islandtherapist/message
Episode ID: 1000549632047
GUID: 264f49b8-4969-462e-9587-e2f7d1ab2b90
Release Date: 01/02/2022, 13:30:00

Description

A podcast designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore Mindfulness, Psychology, Neuroscience, and Holistic Health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Gen Angela, MA., MSc. 🌸 Island Therapist
Therapist • Yoga Teacher • Educator

Feed URL

https://anchor.fm/s/aefce00/podcast/rss

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