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4D Human Being Podcast | Live and Lead with Impact

4D Human Being

Released: 2026-01-23

Free New

151 Episodes

Audio

Free New

151 Episodes

Audio

Released: 2026-01-23

Most Recent Episode

Breaking Free From Anxiety

What if one small boundary could free your nervous system and regulate your anxiety today? Join Philippa on this solo episode of the 4D Human Being Podcast as she translates the science of anxiety into daily habits. Calm your body, tidy your thinking an

Time: 44:37

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What if one small boundary could free your nervous system and regulate your anxiety today?

Join Philippa on this solo episode of the 4D Human Being Podcast as she translates the science of anxiety into daily habits. Calm your body, tidy your thinking and reclaim your ability to choose.

You will learn:

Why anxiety often masks deeper feelings like shame or fear and how it shows up across physical, emotional and intellectual dimensionsHow fight or flight hijacks pace and decisions, and why overthinking keeps the loop aliveThe “capacity bucket” test for overwhelmA simple physical hack to down-regulate fast: slow your movements, speech and breath so your body leads your brainWhy we tend to rely on overthinking to overcome, when it actually it's our body that is the secret doorway to escape the trapWhen anger and confusion can be helpful signals for changeTry this today. Walk slower, make the coffee slower, speak slower. Notice how your system follows. Then ask a better question than “why am I like this?”. What does this feeling want? Safety? Belonging? Love?

Start giving those to yourself rather than chasing them in the next task or Inbox Zero.

Listen for grounded, 4D tools you can use immediately to move from anxious reaction to intentional action.

Disclaimer:

While the tools shared in this episode can be helpful, they are not a replacement for professional care. If your anxiety is intense, long lasting, or impacting your wellbeing, please seek guidance from your GP or a qualified healthcare professional.

Episode ID: 1000746274421

GUID: Buzzsprout-18552368

Release Date: 23/01/2026, 05:30:00

Description

Are You Happening to the World or is the World Happening to You?Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies. 4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader. Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience. Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.

Feed URL

https://rss.buzzsprout.com/262732.rss

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