AboutTermsPrivacyContact
 
Updating
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre

My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre

Released: 2021-07-13
© Copyright 2019 All rights reserved.
My Menopause Doctor | Dr Louise Newson | Newson Health Menopause & Wellbeing Centre - QR Code
100 Episodes
Audio
Listen on Apple Podcasts
100 Episodes
Audio
Listen on Apple Podcasts
Released: 2021-07-13
© Copyright 2019 All rights reserved.
Most Recent Episode
107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon

107 - Osteoporosis: What is it and how to prevent it, with Prof James Simon

In this episode, Dr Louise Newson is joined by Professor James Simon as they take a deeper look at our bones and discuss osteoporosis: what happens to your bone strength during the menopause, what are the risk factors for developing osteoporosis and wha
Time: 34:10
In this episode, Dr Louise Newson is joined by Professor James Simon as they take a deeper look at our bones and discuss osteoporosis: what happens to your bone strength during the menopause, what are the risk factors for developing osteoporosis and what we can all do to try and prevent it. 
Professor Simon's 3 top tips for keeping your bones strong and healthy are: 
1. Have adequate calcium from your diet and if you're lactose intolerant (or vegan) you may need to take calcium supplements spread throughout the day. 
2. Take good care of your skin by using sun block and a hat, but try and get the vitamin D you need through time in the sun and from fortified foods. 
3. Do regular weight-bearing exercise that impacts through your bones as you hold your own body weight during the activity.
Episode ID: 1000528704274
GUID: newsonhealth.podbean.com/f7e984c2-1a26-30e0-8762-c6572b46a288
Release Date: 13/07/2021, 12:30:00

Description

The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment.
Your own experience of your menopause will be very different to other women’s. You may not be finding it a pleasurable or positive experience.
Having menopausal symptoms can really affect your life in a detrimental way. Not enough women talk about their menopause and there is still much uncertainty about what the menopause means and how it can be managed. I hope my podcasts help to empower you with necessary information to make informed decisions regarding any treatment you may take to help turn your menopause into a positive experience that does not negatively impact your life.
For the latest free, unbiased, evidence-based information and advice about menopause visit https://www.menopausedoctor.co.uk.

Apple Podcasts: Customer Reviews

No Entry