If you want to go from feeling depressive, anxious, or irritable postpartum (or beyond), to feeling calm, grounded and confident, you’re in the right place.

This podcast is where you can come to understand WHY you're feeling the way you are postpartum, as well as what you can do to get yourself OUT and moving forward. We talk birth trauma, anxiety and mental rabbit holes, depression and shame/self-loathing. Sex and spiritual awakening--parenting and processing emotions. Lizzie's approach is deeply spiritual (not necessarily religious), and holistic. She's extremely articulate and has also LIVED what she teaches: she has four kids and lived through two paralyzing, emergency mental health crises postpartum, as well as birth trauma. Download Lizzie's free mini-course, Get Out of the Postpartum Rut, at https://www.lizzielangston.com/freebie-1-optin

*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .