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Empirical Cycling Podcast

Empirical Cycling

Released: 2023-02-06

Free New

103 Episodes

Audio

Free New

103 Episodes

Audio

Released: 2023-02-06

Most Recent Episode

Ten Minute Tips #26: The Case Against Erg Mode

This episode is a coaching perspective on the ups…

Time: 1:30:45

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This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.

Episode ID: 1000598164166

GUID: tag:soundcloud,2010:tracks/1440628345

Release Date: 06/02/2023, 09:01:30

Description

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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