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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Released: 2022-03-18
© Terri Lomax & Dr. Dominique Broussard
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman - QR Code
180 Episodes
Audio
Listen on Apple Podcasts
180 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-03-18
© Terri Lomax & Dr. Dominique Broussard
Most Recent Episode
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

Time: 56:23
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.
Quote of the Day:
"the road to health is paved with good intestines"
-unknown
Where to find Lauren Wells:
Thrive with LC
IG: @thrivewithlc
Let’s Make Art: zen.ai/herspace
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Episode ID: 1000554453642
GUID: fc6656fc-c358-4a02-bff3-0b83eed32154
Release Date: 18/03/2022, 12:30:00

Description

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Subscribe here! https://anchor.fm/her-space/subscribe

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