Welcome to The Yogatrotter Guided Meditation podcast. These meditations aim to introduce you to your inner peace, by teaching the mind to be more understanding and loving. The sense of calm will remain with you long after listening to the 20-30 minute podcast. Your host, Megan, is a yoga/meditation instructor (500hr+ RYT) and teacher-trainer from the northeast United States. She spent 3 years in Japan learning classical Buddhist meditation, and is currently living in Bali studying Hindu philosophy. Visit our website to join a Yogatrotter retreat in Bali and get deep into yoga philosophy.