In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athletes (men and women) both physically and mentally. Many athletes, novice and professional deal with side effects of poor coaching, whether it is training, nutritional, or "supplemental". Sit back and enjoy this open discussion on the mal-effects of poor coaching and how to identify the signs of coaches you should avoid.

Episode ID: 1000543344321

GUID: https://flatlinefitness.podomatic.com/entry/2021-11-29T09_00_00-08_00

Release Date: 29/11/2021, 22:30:00

Description

Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.

Feed URL

https://flatlinefitness.podomatic.com/rss2.xml

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