#90 | Escaping Narcissistic Abuse: My Journey to No Contact and Healing

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In this deeply personal episode, I open up about my experience growing up with a narcissistic parent, being an ADHD target, and how I finally went no contact. I share insights on narcissistic supply, isolation, low self-esteem, and the impact on my marriage and family. This video is for anyone trying to understand narcissism and toxic family dynamics.

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Timestamps

0:00 – Intro & Life Update

0:41 – Narcissistic Abuse & ADHD

1:09 – Isolation from My Narcissistic Parent

1:54 – Going No Contact

2:24 – Where My Low Self-Esteem Came From

2:55 – Reconnecting with Mom as a Teen

3:29 – How Narcissists Set the Hook

4:02 – Proverbs & Naivety

4:22 – Marriage, Triangulation, & Awakening

5:28 – She Tried to Use My Kids Too

6:02 – The Narcissist’s Empty Life

6:42 – Why I Had to Go No Contact

7:18 – Reclaiming My Voice & Identity

8:14 – The Pushback I Faced

9:02 – The Fear of Being Exposed

9:43 – Strength Through God

10:14 – The Christian Narcissist

10:56 – Seeking God First

11:22 – Final Thoughts

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Relate Blog Post:

https://jesushilarioh.com   

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Related Video Episode:

https://youtu.be/KRneWTdVaIc 

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Follow me on IG & TikTok: @JesusHilarioH 

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#NarcissisticAbuse #NoContact #HealingJourney #MentalHealthAwareness

Chapters

(00:00:00) - Intro & Life Update(00:00:41) - Narcissistic Abuse & ADHD(00:01:09) - Isolation from My Narcissistic Parent(00:01:54) - Going No Contact(00:02:24) - Where My Low Self-Esteem Came From(00:02:55) - Reconnecting with Mom as a Teen(00:03:29) - How Narcissists Set the Hook(00:04:02) - Proverbs & Naivety(00:04:22) - Marriage, Triangulation, & Awakening(00:05:28) - She Tried to Use My Kids Too(00:06:02) - The Narcissist’s Empty Life(00:06:42) - Why I Had to Go No Contact(00:07:18) - Reclaiming My Voice & Identity(00:08:14) - The Pushback I Faced(00:09:02) - The Fear of Being Exposed(00:09:43) - Strength Through God(00:10:14) - The Christian Narcissist(00:10:56) - Seeking God First(00:11:22) - Final Thoughts

Episode ID: 1000717112301

GUID: https://permalink.castos.com/podcast/23828/episode/2087311

Release Date: 14/07/2025, 08:02:00