2018-11-19
Loved it in this format
I plug my airpod and workout while listening to you guys!!
This Monday - Sometime while lifting or pulling I get real time suggestion and feedback on what to do? It was really exelerating when I get to hear your PoV on various aspects of fitness and building.. loved the format and continue with same rigor. Thank you
🤘🏻😊🤘🏻October 11 episode - guys you are awesome. Infact I have been facing similar challenge of slipping gym time due to working hours.. this episode motivated me to pull out rusted dumbbell and push up bars in my backyard. Started with some foam rolling and push up today - not more than 15 minutes. Hope I get back to gym soon till then I will continue to do my regime:
2 sets of push up
10 minutes of foam rolling
& 2 sets of dumbbell press - 10kg each👍🏻
🤘🏻😊🤘🏻 November 15 episode - great content. I had a deja vu moment while listening to your take on the various annoying gym pet peeves.
Continue to add more fun stuff. This is not just any health & fitness show.. it's fun too!
🤘🏻😊🤘🏻 November 19 episode thank you for this great content. And yes to your question- make your content that are atleast 20 - 25 minutes.