Most Recent Episode
Grief Step By Step: How the Mindfulness & Grief System Helps After Loss Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed.
In this episode of the Mindfulness & Grief Podcast, Heather S
Time: 52:54
Grief can feel chaotic, exhausting, and unpredictable. Many people receive support after a loss, but still feel unsure what to do when emotions surge or the nervous system feels overwhelmed.
In this episode of the Mindfulness & Grief Podcast, Heather Stang and cohost Amanda Palermo explore why having a system matters when you are grieving. Not stages. Not fixing. A compassionate framework you can return to when you do not know what to do next.
This episode introduces the Mindfulness & Grief System and explains how structure can help reduce suffering, restore a sense of choice, and support you in living alongside grief without denying your pain.
This is the first episode in an 8 part series that will walk through the Mindfulness & Grief System step by step.
In this episode, you will learn:
Why grief often feels overwhelming and disorganizing
Why support alone is not always enough
How a system helps when your nervous system is dysregulated
What makes the Mindfulness & Grief System different
How structure can create safety without rigidity
Timestamps 00:00 Why grief needs more than support
00:45 Welcome and episode overview
01:40 Why grief feels chaotic and exhausting
03:10 What people mean when they say "just get through it"
05:05 Why a system helps when emotions surge
07:20 The difference between stages and systems
09:10 How structure reduces suffering
11:05 Mindfulness as a practical skill, not a mindset
13:40 Choice, agency, and the nervous system
16:15 What the Mindfulness & Grief System offers
18:50 Who this system is for
21:30 What to expect in the 8 episode series
23:10 Closing reflections
Hosts Heather Stang: https://HeatherStang.com
Amanda Palermo: AmandaPalermo108 on Instagram
Podcasts for Grieving Parents If you are a parent navigating grief, you may find these podcasts supportive:
Grieving Out Loud with Angela Kennecke
https://emilyshope.charity/podcast/
Widowed Parent Podcast with Jenny Lisk
https://jennylisk.com/
Ways to Go Deeper 💜 Try Awaken Grief Support Free for 14 Days
Live support, guided practices, and community for people living with grief.
https://heatherstang.com/grief-group/
🎥 Free Living With Grief Workshop and Live Q&A With Heather
A gentle introduction to mindfulness based grief support with time for questions.
https://heatherstang.com/living-with-grief-workshop/
🎓 Mindfulness & Grief Coach Certification
Professional training for helpers who want to support others through grief while caring for themselves.
https://heatherstang.com/mindfulness-grief-coach-certification/
GUID: 71a3f289-c427-44f6-ba2a-4b8f1dea7771
Release Date: 03/02/2026, 21:26:00
