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Esther's Everyday Meditation

Esther M Palmer

Released: 2021-12-31

Free 0%

339 Episodes

Audio

Free 0%

339 Episodes

Audio

Released: 2021-12-31

Most Recent Episode

Self Awareness Meditation

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need..

Time: 20:37

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Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!

- esther

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode ID: 1000546580940

GUID: https://api.spreaker.com/episode/47330119

Release Date: 31/12/2021, 17:30:02

Description

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:

meditation recordings by esther m palmer

intro/outro music by hooksounds.com

podcast photo by eric bandiero

Feed URL

https://www.spreaker.com/show/2829194/episodes/feed

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