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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Released: 2023-04-11

Free New

100 Episodes

Audio

Free New

100 Episodes

Audio

Released: 2023-04-11

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#193 in Top Podcasts > Health & Fitness > Nutrition

Most Recent Episode

Midlife Mastery with Linda Stephens

#128

Time: 54:07

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In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life.”

Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss.

Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro (IFBB stands for International Federation of Bodybuilding ) and is a National Academy of Sports Medicine NASM certified personal trainer. Linda writes for Livestrong.com, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine. She also has her own health and wellness channel on https://plus.muscleandfitness.com.

Linda is a midlife woman herself, a mom of two children, 18 and 21 years of age. She currently resides in Fairfield County, Connecticut and has for over 25 years.

We discuss:

Bone density, bio identicals and cardio vascular health Changing body composition Branch chain amino acids Strength training and getting back to the gym after a break Her 6 week program of Midlife Mastery available on line Low inflammatory foods Hormones, eating, nutrition, training for women after 50 For more information and links visit our website at BecomingElli.com

Episode ID: 1000608406021

GUID: 9afb22af-14a2-4f3e-bfa9-daec11892e75

Release Date: 11/04/2023, 18:25:13

Description

Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Feed URL

https://becomingelli.libsyn.com/rss

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