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On and Off Your Mat Yoga Podcast

On and Off Your Mat Yoga Podcast

Released: 2024-04-29
© all rights reserved Erika Belanger 2024
On and Off Your Mat Yoga Podcast - QR Code
224 Episodes
Audio
Listen on Apple Podcasts
224 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-04-29
© all rights reserved Erika Belanger 2024
Most Recent Episode
The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner

The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner

Time: 44:25
Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to improve overall health and posture.
Discover why we breathe, how to breathe, and the way the breath is capable of influencing us emotionally, physically, and spiritually. Dylan shares pranayama exercises, and you’ll learn how to sequence your pranayama, just as you would sequence an asana practice.
Get full show notes and more information here: https://erikabelanger.com/224
Hosted on Acast. See acast.com/privacy for more information.
Episode ID: 1000653872869
GUID: 662a671ca1c8cf00127778bb
Release Date: 29/04/2024, 10:30:06

Description

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
Hosted on Acast. See acast.com/privacy for more information.

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