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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels

Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels

Alexander, Aaron Keith
Released: 2023-04-20
© 2017 - 2022 Wise Whys LLC
Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels - QR Code
FreeNew
55 Episodes
Audio
Listen on Apple Podcasts
FreeNew
55 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-04-20
© 2017 - 2022 Wise Whys LLC
Most Recent Episode
Self Judgement: Break the Self-Destructive Patterns Holding You Back

Self Judgement: Break the Self-Destructive Patterns Holding You Back

When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It's important to recognize that self-judgment is a natural part of being human,
Time: 28:15
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When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It's important to recognize that self-judgment is a natural part of being human, but it's also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin to challenge and shift them towards healthier actions bringing us closer to our Authentic Selves.
Episode ID: 1000609750771
GUID: https://wisewhyspodcast.com/?post_type=podcast&p=6502
Release Date: 20/04/2023, 09:30:53

Description

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

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