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Sometimes it feels like menopause and peri-menopause have gone from being shameful, or even unknown words to ‘the reason for every issue you have’. Sprained ankle? peri-menopause! Terrified by our current political climate? That’s just ‘menopause brain!’ Dr. Huber and I discuss hormones, body fat changes, and the very real and natural discombobulation (and fear!) we experience living in our body as it ages as well as her gentle-but-strongly-suggested nutritional guidelines to support our bodies as they continue to evolve.

You can find Jenn Huber’s work here

Buy her book, Eat to Thrive During Menopause, here

You can listen to her podcast here

Follow her IG account here

Please take a moment to like, share or comment! Putting these episodes out takes many hours of effort and even a little ‘like’ heart lets me know you’re listening ❤️

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Music by Rob Byrne, performed by the Wild Yaks.

Podcast produced by Brad Parsons at Trains Sound Studio.

Illustration by Azul Trejo.

Episode ID: 1000758680375

GUID: brooklynstrength.podbean.com/c2b3c595-75d8-3340-87ef-5b4d2b001b62

Release Date: 01/04/2026, 21:36:25