AboutTermsPrivacyContact
 
Updating
Inspired Evolution

Inspired Evolution

Released: 2023-12-17
© Amrit Sandhu
Inspired Evolution - QR Code
329 Episodes
Audio
Listen on Apple Podcasts
329 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-12-17
© Amrit Sandhu
Most Recent Episode
Dr. Mark Williams (Ph.D): Reveals The Mindful Way Through Depression

Dr. Mark Williams (Ph.D): Reveals The Mindful Way Through Depression

Time: 1:25:56
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
IN THIS EPISODE
00:00 - Episode trailer
04:35 - Why peace is so important in a frantic world
08:59 - Breathing and mindfulness as an antidote to depression
25:36 - Discernment
37:00 - Drop the need for action and just be
36:27 - Live mindfulness based practice
45:05 - What is feeling tone?
54:36 - The mind looks for problems to solve
1:05:21 - What is mental hygiene?
1:09:51- Mid life crisis now arriving earlier to quarter life crisis
1:15:22 - Mindfulness in Buddhism & its modern iterations
1:21:17 - Connect with Mark
CONNECT WITH MARK WILLIAMS
Website: https://www.mbct.co.uk/
Website: https://www.franticworld.com/
JOIN THE INSPIRED EVOLUTION COMMUNITY
Website: https://www.inspiredevolution.com/
YouTube: https://www.youtube.com/@inspiredevolution/
Instagram: https://www.instagram.com/inspired_evolution/
Facebook: https://www.facebook.com/inspiredevolution/
TikTok: https://www.tiktok.com/inspired_evolution/
Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏
STAY INSPIRED & KEEP EVOLVING
YEW
Support this show http://supporter.acast.com/inspiredevolution.
Hosted on Acast. See acast.com/privacy for more information.
Episode ID: 1000638853281
GUID: 657edacc47124c001638ca98
Release Date: 17/12/2023, 22:30:57

Description

Welcome to the Inspired Evolution Podcast, the show that delves into the fascinating world of personal growth, transformation, and self-development. Hosted by Amrit Sandhu, this podcast is designed to inspire and empower you to live your best life.
Each episode features insightful interviews with leading experts in the fields of mindfulness, spirituality, health, and wellness. From entrepreneurs to artists, scientists to philosophers, our guests share their knowledge, experience, and wisdom to help you unlock your full potential.
Whether you're looking to improve your relationships, boost your career, or cultivate a deeper sense of purpose, the Inspired Evolution Podcast has something for everyone. So if you're ready to take your life to the next level, tune in and join us on this incredible journey of self-discovery.
Keywords: Inspired Evolution Podcast, Amrit Sandhu, personal growth, transformation, self-development, mindfulness, spirituality, health, wellness, entrepreneurs, artists, scientists, philosophers, relationships, career, purpose, self-discovery.
Support this show http://supporter.acast.com/inspiredevolution.
Hosted on Acast. See acast.com/privacy for more information.

Apple Podcasts: Customer Reviews

No Entry