S8E4 Formula A, For Better Mental Health

When it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies.

There are countless tools to help manage the "waves of life."  I notice that, when I can stay consistent & persistent in my efforts, the waves don't necessarily become any smoother - but I tend to navigate them better.  I like to think I'm becoming an expert surfer!

In this vignette, I share a simple recipe I use every day to ensure I'm able to successfully surf those waves of life!  I call this recipe my "Formula A" and it has 4 ingredients that help me boost my mood, alleviate anxiety, and prevent regrets.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want some help:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!

Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada

Episode ID: 1000741136973

GUID: redroofrecovery.podbean.com/2f36d529-f98b-3af9-bf00-65abb53980ca

Release Date: 13/12/2025, 21:59:07