In today’s episode, I’m getting personal, diving into how I’m using AI as a daily resource for therapy, accountability, and growth. While nothing can replace the human connection we get from a therapist, AI has started filling the gap by helping me reframe thoughts, check my mindset, and hold myself accountable in those in-between moments when I need it most. Tune in to hear how I went from feeling overwhelmed to feeling empowered and how AI can help you become the best version of yourself.

Episode Highlights:

Recognizing and Working with ADHDI share my journey of discovering ADHD in adulthood and the impact it had on my life and career. Therapy helped me understand it as a strength rather than a barrier, and I learned strategies to balance my goals and stay present.

Using AI as a Therapy ToolAfter years of traditional therapy, I’ve started using AI as a supplement, even “training” my personal AI to respond like my therapist used to. It challenges my mindset, plays devil’s advocate, and helps me reframe unhelpful thoughts.

Reframing Anxiety and Embracing Small ShiftsI discuss how learning to calm my “fight-or-flight” responses with simple reframing and mindset shifts has helped reduce anxiety. AI tools like ChatGPT and Perplexity have become valuable resources when I need a quick mindset check or resource guide.

Thank you for tuning in today! If this episode sparked any thoughts or curiosity, I’d love to hear from you! Reach out with your thoughts, or let me know if you’re experimenting with AI for self-improvement. If you enjoyed this episode, please don’t forget to rate, follow, and leave a review on Apple Podcast. Your support means the world and helps us reach more listeners. 

Until next time, keep exploring, and keep spreading your awesome!

Find me on social:

Website: http://clairebouvier.com/

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Instagram: https://www.instagram.com/claire.bouvier/

Episode ID: 1000675202531

GUID: Kajabi-2148894090

Release Date: 31/10/2024, 17:30:00