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James Clear - Episode 216

Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, why he chose to write about habits, the common pitfalls people run into when building...

Time: 49:00

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Joining the show today is James Clear, author of Atomic Habits. In this conversation, James shares about his relationship and challenges with habits in his life, why he chose to write about habits, the common pitfalls people run into when building habits and how to set yourself up for success.

We also get into the four things you need to create a new habit and how all of this applies to strength athletes and competitions.

Find James Clear online:

Website and newsletter: jamesclear.com

Instagram: @jamesclear

Twitter: @jamesclear

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram

Episode ID: 1000591863370

GUID: 318cabf4-3f8f-40a0-911e-a15ed946feec

Release Date: 02/01/2023, 10:30:00

Description

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

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