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Understanding emotional and cognitive processing with Adult ADHD

Understanding emotional and cognitive processing with Adult ADHD

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace. Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging...
Time: 40:40
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In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace.
Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could involve conflict present themselves not only at home but in the workplace and it's important for us to build the skills to manage Interactions with others effectively.
Brendan starts the podcast by giving three quick tips for thriving with adult ADHD in 2023.
Brendan takes time to break down emotional and cognitive processing, runs through many examples, and discusses when these intersect.
He gives great advice on processing emotions in difficult situations.
Brendan also talks about how we need to validate our emotions.
Other discussion points include being honest with ourselves.
Asking for criticism to allow for personal growth.
Noticing our emotions
Allowing those emotions to take place.
Find Brendan at: https://www.adhdessentials.com/
Episode ID: 1000590468265
GUID: 19f584c7-0cf5-41ec-9751-27c671904b81
Release Date: 17/12/2022, 14:24:00

Description

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.

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