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The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness

Released: 2026-01-08

The Autoimmune Wellness Podcast - QR Code

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50 Episodes

Audio

Free New

50 Episodes

Audio

Released: 2026-01-08

Most Recent Episode

Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)

Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In

Time: 28:35

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As part of the AIP Deep Dive series, this episode focuses on Phase 1 of the updated Autoimmune Protocol: the Transition Phase. Mickey walks through why this phase was added, what’s changed in the updated framework, and how thoughtful preparation can reduce burnout, increase confidence, and make AIP work in real life.

This episode lays the groundwork for the Elimination Phase by helping you slow down, build supportive systems, and approach AIP as a sustainable learning process—not an all-or-nothing challenge.

In this episode, you’ll learn:Why the original “jump straight into elimination” approach often led to burnoutWhat the AIP Transition Phase is and why it’s now considered essentialHow preparation—not discipline—determines long-term successThe five steps of the AIP Transition PhaseHow to track baseline symptoms and why it mattersHow to create a personal health vision that supports motivationWhat a confidence assessment is and how it helps you plan realisticallyHow to choose the right start date for eliminationCommon Transition Phase pitfalls and how to avoid them

Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support.

Episode Timeline:00:00 – Why the Transition Phase was created

02:33 – The Transition Phase explained in five steps

04:14 – Step 1: Track your baseline symptoms

07:47 – Step 2: Create your personal health vision

10:09 – Step 3: Perform a confidence assessment

14:58 – Step 4: Choose your start date

18:32 – Step 5: Take action on preparation tasks

24:04 – Common Transition Phase pitfalls

26:42 – Wrap-up & AIP Foundation Series

Episode ID: 1000744284391

GUID: 4b448cf5-f7e2-4c65-8d5c-d0ec41ff1900

Release Date: 08/01/2026, 17:30:00

Description

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life.

This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease.

For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

Feed URL

https://feeds.captivate.fm/autoimmunewellnesspodcast/

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