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Stress management

Stress management

Gilda Joffe
Time: 55:00
Jennifer K. Hill is joined by executive coach and HeartMath certified stress management resilience coach, Gilda Joffe. Gilda shares HeartMath techniques for becoming resilient in the face of stress both personally and professionally. Gilda emphasizes the importance of having tools to cope with stress before it hits you. One example she gives is cultivating positive emotions such as gratitude or love on a daily basis, and another is learning to pause and reset to neutral in the midst of an upset.
Episode ID: 1000539846443
GUID: https://www.latalkradio.com/sites/default/files/audio/Getjob-102621.mp3
Release Date: 27/10/2021, 00:30:00


Jennifer Hill and Brandon Maslan will utilize their years of helping people get the jobs they want to provide practical tips on how to rise to new heights in your career. They will discuss real life issues that people have faced when navigating the path to finding their dream jobs.They will also have guests from a variety of industries who will provide expert tips around getting hired, obtaining promotions and many other insights around the keys to having a long and successful career in the industry of your choice.
Listen live Tuesdays, 11:00AM (PST), on LA Talk Radio (latalkradio.com)

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