This book embodies a few points about health; without going deeply into the principles involved, a short programme is given, the practice of which has already accomplished marvelous results. The first chapter is dedicated to the miracle of the morning where the author retells several stories of various stories of positive experiences which happen in the morning hours. This is where things began going wrong for me. The chapter felt disjointed and unconvincing. I quickly began to lose interest. The book lists 32 exercises. Here a summary of three of them: people should walk, laugh, breath deeply.