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#66 in Top Free iPad Apps > Health & Fitness
Description
A structured military-inspired calisthenics training program, thoughtfully designed for women.
This app brings discipline, consistency, and structure to bodyweight training. Inspired by military-style calisthenics and adapted for women, it focuses on controlled movement, progressive workouts, and habit-building—without unnecessary complexity.
Train at home, offline, or on your schedule, with features designed to support long-term consistency and focus.
Structured Training Built for Consistency
The app follows a clear, organized training approach rather than random workouts. Every session is designed to fit into a broader program, helping you train with purpose and direction.
Whether you are starting your fitness journey or maintaining a disciplined routine, the app emphasizes structure, repetition, and progression.
Exercise Library
Access a complete exercise library featuring guided workout videos designed for bodyweight and home training. The app offers the following:
・Clear movement demonstrations
・Exercises designed for structured programs
・Suitable for home workouts with little or no equipment
・GYM workouts for power users
Each exercise is curated to support proper flow within workouts and challenges.
28-Day Challenge Program
Follow a well-structured 28-day challenge program built around consistency and progression.
・Balanced daily workouts
・Gradual intensity increases
・Designed to support sustainable training habits
Playlists and Auto-Play Training
Create and follow playlists for focused training sessions. With auto-play enabled, workouts continue seamlessly from one video to the next.
・Hands-free training experience
・No need to manually select each exercise
・Helps maintain rhythm and focus during workouts
Ideal for uninterrupted, circuit-style training.
Favorites and Save Videos for Offline Playing
Save and favorite workouts you enjoy and return to them anytime. Build your own personal workout collection within the app.
Offline Training Support
Download workouts and train without an internet connection.
・Train anywhere, anytime
・No interruptions due to connectivity
・Suitable for home and travel
Built-In Workout Check-In
After 5 minutes of activity, the app includes a simple check-in designed to support consistency and habit formation. This feature encourages users to stay engaged and complete their sessions without being intrusive.
Designed for a Premium Experience
・Clean, distraction-free interface
・Smooth video playback
・Reliable performance
・Designed for long-term use
Every detail is built with focus and quality in mind.
Who This App Is For
・Women looking for structured bodyweight training
・Users interested in military-inspired discipline
・Home workout enthusiasts
・Anyone seeking a focused, consistent fitness routine
Privacy Policy: https://sites.google.com/view/vishal-makwana-apps/privacy-policy
Terms & Conditions: https://sites.google.com/view/vishal-makwana-apps/terms-conditions
Support: https://sites.google.com/view/vishal-makwana-apps/support/
Information
Developer
Categories
Version
1.0
Size
19.3 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 17.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (4 Ratings)
App Store: Customer Reviews
No Entry