Updating
Description
Attention! Before using the recommendations from the Your Coach app, you need to consult with a doctor before making any medical decisions. The information in the Your Coach app is for informational and advisory purposes only, and therefore the app is not responsible for any actions you take.
I have created a user-friendly and functional fitness and bodybuilding app, investing in it all my skills as a coach and athlete for 20 years. Download it and see its value in practice.
1. 300 ready-made training programs
For men and women, at home and in the gym, for gaining muscle mass, for weight loss and for relief. For fitness and bodybuilding.
2. 400 exercises with videos
At the moment, the app contains about 230 exercises in the gym and at home. All exercises have both full videos (via the internet) and short videos that you can watch without internet access.
3. 20 fitness calculators
Calculators for selecting workouts. nutrition, sports nutrition, weight of shells and much more. Many of these calculators have no analogues.
4. Training diary
Where you can edit your workouts and even watch exercise videos. At the same time, you can enter up to 6 programs in your diary.
5. 20 ready-made diets
Weight loss and weight loss for both sexes.The diets are compiled by our professional nutritionist. They include meal analogues and portion size selection to the nearest gram.
6. More than 1,500 articles
From 30 authors: coaches, athletes, nutritionists and doctors. With photos and videos. On all topics related to fitness in one way or another.
7. Can I ask you a question
There is an opportunity to ask our coaches a question. For example, an MC in bodybuilding. And get a qualified reply by mail.
8. Individual training and diet
It is possible to order an individual training complex and an individual diet. It's already paid.
9. The unique calculator "Trainer-Online"
Who will create a program just for you and absolutely free of charge. The calculator uses more than 20 of your parameters. There are no analogues in Russia.
10. The app is constantly being improved
I am listening to your comments and suggestions.
This application contains all the fitness calculators from the website. tvoytrener.com . Dozens of ready-made training programs, diets and exercises. In general, this is a convenient version of Your Coach's website on your device. Use it as you wish. I am waiting for your ratings and reviews about the app. Sincerely, the Lord of the whole site https://your-internet-coach.com - Ilia Timko.
Information
Developer
Categories
Version
26.5
Size
153.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Contests
Compatibility
iOS 11.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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