2026-05-25
Amazing app
Helped me with a regular and perfect plan for workouts so i do not have to think about it and just be regular with exercising
Updating
Freeletics: HIIT Home Workouts
Released: 2013-06-26
© 2025, Freeletics GmbH
iPhone Screenshots
iPad Screenshots
Description
Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required. Whatever your fitness level, build healthy habits and achieve your goals faster than ever with a personalized fitness plan tailored to you. Add cardio workouts, weights, gym machines, mix in some running intervals, or keep it classic Freeletics with bodyweight HIIT or calisthenics-style workouts at home. Every training plan features fully personalized workouts, complete with warm-ups, cooldowns, mobility, and recovery workouts, all designed to help you recover faster and achieve your goals quicker.
WHY FREELETICS?
- Freeletics means freedom to work out where you want, when you want – on your terms. Join a community of 60 million athletes training together to stay motivated and on track.
- Develop strength, endurance, and flexibility with a fully holistic approach to fitness that helps you become a well-rounded athlete.
- Your AI Coach customizes each workout to your fitness level, adjusting in real time based on your feedback to create a perfect workout every time. No two people get the same workout plan – it's fully personalized fitness.
- Whether you want to build a six-pack, gain muscle, or lose weight, you’ll get a training plan with workouts to fit your needs.
- Easily customize your workouts in seconds to match your setup for home workouts, gym sessions, or wherever you are to stay on track, support consistency, and see long-term results.
The free version of the app contains 34 HIIT bodyweight workouts, 100+ exercises, and a community of millions. If you want to set yourself up for long-term success with the guidance of an expert personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money-back guarantee.
What you get by upgrading to the Freeletics Coach:
TRAINING
- Your AI personal trainer in your pocket creates every workout based on your goals, fitness level, training preferences, and more.
- Travelling or short on time? Want to switch to an upper-body workout instead? No problem. Your digital personal trainer instantly adjusts your workout to match your needs.
- Your personalized workout plan is part of a "Training Journey." Choose from 30 fitness plans in the app, each with a different fitness focus.
- Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines – there’s a training plan for you.
- With 1 trillion workout combinations, 700+ exercises, hundreds of workouts on demand, and even a tool to create your own workout routines, you’ll always find the perfect workout for you.
- Control your workout from your Apple Watch and track your fitness data in the Apple Health app.
- Track your fitness progress, performance, and achievements using badges, streaks, and skill progressions designed to help you improve.
The Training Coach is included in the Training and Training & Nutrition Bundle.
SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
The Nutrition Coach is part of the separate Freeletics Nutrition app.
Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal anytime in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).
Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
What's New in Version 26.20.0
We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.
Seller
Name
Freeletics GmbH
Information
Developer
Categories
Version
26.20.0
Size
177.2 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 4+ for the following:
Infrequent/Mild Contests
Compatibility
iOS 16.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air 11-inch (M4) Wi-Fi, iPad Air 11-inch (M4) Wi-Fi + Cellular, iPad Air 13-inch (M4) Wi-Fi, iPad Air 13-inch (M4) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4
Languages
English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish
App Store: Customer Ratings
Ratings & Reviews
4.6 of 5 (5,312 Ratings)
App Store: Customer Reviews
2026-05-12
Need Improvement
If I can create my own workout, then why it is not being counted?
I have created my own workout plan with help of ChatGPT and I chose exercises for my goal the one I want to achieve.
2026-03-10
Love it
Been using it from 3 years ans this is a very good app for workouts
2026-02-24
Awesome
Loving the app. Much Cheaper than getting a personal trainer. But wish it had more gym machine focused workouts though.
2026-02-22
All good but….
All’s good. The coach..the responsiveness…but Freeletics should add more new training routines/journeys. The existing journeys are getting old now.
2026-01-30
Best app ever
Good workout,nice stretch and everything thinks is good about freeletics
2026-01-18
Evolving in the right direction
Have been using this app for the last 7 years. Had been instrumental in my weight loss and maintaining my fitness regime. Off late they are also evolving nicely by augmenting AI into their features to make it more dynamic and personalised.
2025-11-18
The app is not working even with the damn subscription!!
I am new to this app and I was excited to use this with a subscription but all I found was the app was full of bugs and I cant see some workout tutorials in the app.. It is frustrating… Please fix this!!!
2025-11-18
Great App, please include KB Gain n Burn journeys
This is the greatest fitness application out there, I’ve been using it for more than one year now. Request you to include KB Gain and Burn journeys too.
2025-08-19
Best app for fitness
💪💪
2025-08-11
Awesome
I’m loving it
2025-07-23
App needs something more
Very good app but need to include heart rate monitoring. Yoga should also be included. Otherwise the best app in the market
2025-07-11
Worst experience
I’ve subscribed twice and my money has been withdrawn but I’m still not able to use the subscription. It still asks me to subscribe every time I enter the app. I want refund for the two times I paid.
2025-07-04
an essential
exceptionally well executed application. extremely user friendly and customisable. easy on pocket too
2025-06-15
Bad!
Not AI! Doesn’t customise as per your needs and you can’t even choose alternative exercises if you are unable to manage a particular exercise. Doesn’t take current health into account.
Using a paid version but feels like a waste of money!
Don’t buy?
2025-06-12
Unable to use subscription
I have been facing issues using the subscription since many days? Then what’s the use of having this app and paying ?
2025-05-13
Good but..
Need music integration and better Apple Watch support, Apple Watch app needs to start without needing to open it each time after I start the workout on phone app
2025-05-01
Paid money for the personalised coach (premium) and the premium benefits still can’t be accessed!
I just subscribed to your personalised coach and diet plan ! Why is my account not working ?!! And why is it so hard to find an email OD to post this complaint ???!!!!! Please reach out to me and get this fixed asap !!!
2025-04-23
Very excelent
I have been using freeletic app since a decade And enjoying it . I have got good results with proper techniques and combos work outs
2025-02-25
Great workout app!!
I have been using Freeletics for a long time since 2013 and have always loved the workouts and coach feature that keeps adapting to your workout level.. I love to workout alone and this is the perfect app for guiding me through several fitness journey options.. will keep continuing Freeletics for a long time ..
2025-02-08
Best of home workout
After they included support to apple this app became much user friendly to use. Great AI coach for home workouts.
2025-01-20
Please add recommended exercises for people with knee issues etc
I enjoy the app so far. I would like specific exercise variations for people with knee / back issues etc as a feature. Coach should have that as an “adapt session” option instead of replacing the exercise or the body area. (Or a note in instructions or something)
2024-11-27
App not working
Even after subscribing the app is not working
2024-11-10
Useless App , Stay away
There is no AI , no basic intelligence at all here . If you say you do not want a workout or aren’t able to do it , the app will suggest this again the next day / time you go on this “ journeys “
This app is waste of money and time . I opted for an annual plan and stopped using it within 1.5-2 months
Just stay away
2024-10-18
Payment issue
Hey
I paid for the subscription and it has been debited from my account but it says I haven’t subscribed
2024-10-13
Best Exercise App!
I am from India and I have been using this app for 5 years now. This is the best exercise app ever!
2024-10-04
The best home workout app out there.
Period.
2024-09-28
Fraud payment options
I had been using this app since last three years. It provides excellent workout techniques. I also referred this app to my friends. But this time while subscribing it, I was shown an amount of Rs 1399/- but was charged double (Rs 2799/-) when I did the payment. So now they have started committing this financial fraud.
2024-08-05
average, not too good
Doesn't focus on sports injury, and keeps repeating the same exercises, when many variations are possible. For example almost all barbell exercises are possible with resistance bands. This does not recommend however.
2024-07-06
Worst application don't install
First of all its need unnecessary permission of your device and its show its free but its not. Price also very high to other best app.
2024-06-20
Great app, but not well balanced
This is a great app, but after 4 training journeys over the past few years, it’s clear that this is more lower body focused. The creators need to take a closer look at how the workouts get made.
2024-06-12
Bug fix
I really enjoyed the app and I want to subscribe to it too. But what’s stopping me is the non-pausing during main workouts. It’s difficult to keep up the pace so it’d be really nice to add that feature. Right now I stop the entire workout in between.
2024-04-25
Great app for fitness
I have been a fitness enthusiast for a long time. I came across this app and tried it. It is a great app that helped me realise my fitness dream, one can really appreciate the change in fitness level from week to week. I think it’s a great “Coach” for fitness training. I Would recommend this app for fitness training.
2024-03-14
Apple Watch app??
The Coach has been amazing. A few months ago I bought an Apple Watch and I’d like to track my freeletics workouts from my Watch, just like the Nike or Apple Workout apps. When will you release the Watch app? Eagerly waiting 🙂
2024-03-14
Highly recommended
One of the best workout apps out there
Have been using it on and off for 5 years now
No complaints at all
2024-02-07
2 years with FREELETICS and going strong
Love the app
2024-01-03
Payment issue
The app says 30% off, still when I go for payment it is charging full amount
2023-12-15
The Best workout app .. Period
The Adaptive coach feature is the best I have ever seen in any app.. The workouts are so good for a beginner to be consistent. Meaning .. the intensity is so gradually progressed by taking into consideration the form , ability to perform without breaks among other stuff .. you always feel that you have pushed enough to complete a workout and that makes you feel accomplished. IT IS SUCH A GREAT APP among the sea of workout apps, out there in the store . If you are serious about fitness , just subscribe , don’t think twice ..
2023-12-12
Good fitness app
The app slowly progresses with your workouts adjusting weights and reps.
2023-11-27
puchased the subscription but not reflecting in account
hello,
I purchased the subscription for 3 months but subscription is not reflecting in my account. please help.
2023-10-30
Helped in improving my badminton skills
Started playing badminton very late as of my age. Was very poor at starting, gradually improving my skills with the help of Freeletics.
2023-10-23
Mrunal Bankapur - review
From Davanagere, Karnataka. I recommend this app 👍🏻 I’ve been using for 3 years on & off and recommended to many of my friends as well. It works for me 👍🏻 Try it out
2023-10-03
Not quite what expected
Unable to find nutrition plans from the app for ios and coach isn’t as helpful either as there’s no option to update on injuries or other health issues. The workouts are good as there are wide variety of options to choose from.
2023-08-28
Worst App
Worst app, deducted the payment for premium service but the premium service is no where to be activated.
Also when you go on help, instead of showing the proper page, they instead send you a pop up ad with a 15% discount for the services you have already paid!
2023-07-18
No Apple Watch Support
The app is good for fitness goals but no Apple Watch support. It’s annoying to using it every time on phone.
2023-07-07
Excellent
Been using it on and off. Truly exceptional app for fitness but id love it if it is accessible from apple watch.
2023-06-26
Good
Good
2023-05-09
Subscription yet not Activated
I have purchased a subscription for 3 month plan on 8th May, still it has not activated yet on my application. The payment was completed. Tried the troubleshooting shooting tips from help section, still no result. Raised a ticket to the help and support the same time but haven’t heard back from the support yet.
2023-04-09
Apple Watch support
I’m not able to connect my Apple Watch to it. Please help
2023-03-18
Not able to understand the app
Hi I have a paid membership of this app for excercise & nutrition. However, 1st of all I’m not able to set up workouts as per my requirements. Secondly no able to see any information about the nutrition advice / suggestions at all. Can you pls help?