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Description
New year, new you! Dukan Diet Pro provides hundreds of dukan food recipes to help you lose weight and to keep it off.
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"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."
- Michael Todd, Director of the UKH Gro
"I love this app! So many recipes!"
- Serge Gobachev
"Lost two lbs in four days!"
- Andrea Ward
"Awesome dishes. Even my super picky boyfriend loves them!"
- Aja Chism
"I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)"
- Jasmine Ogana
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The only thing that matters when it comes to diet plans is if it works!
Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.
The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.
The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.
The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.
The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.
- Features an elegant and intuitive interface
- Over 300 dukan food recipes
- Recipes for all meal types including: breakfast, lunch, dinner, snack
- Star your favorites for easy reference
- Filter menu to sort
- Search feature to quickly find your favorite recipe
Download Dukan Diet Pro and start feeling healthier today!
What's New in Version 2.5
The logic is updated to iOS 10, the app is moved from Parse to server.
Information
Developer
Categories
Version
2.5
Size
123.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 8.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, French, German, Russian, Spanish
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