Name: GrowPal: Health & Fitness
Rating: 4.6 (283 reviews)

Updating

GrowPal: Health & Fitness

Floating Island Technology Co., Ltd.

Released: 2021-08-10

Free 0%

Version 2.3.6

Free 0%

Version 2.3.6

Released: 2021-08-10

Description

# Editor's Choice by App Store

# Featured in App Store Across 173 Countries & Regions

# Over 200,000 Five-Star Reviews Globally

# Great Apps Updated for iOS 26 & watchOS 26

GrowPal is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together.

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► Achieve Perfect Day

Hit your daily goals to earn a Perfect Day Golden Sun.

Customize habits your way—gentle or disciplined.

Need a break? Skipping a day is totally okay.

► HRV & Training Readiness

Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body.

See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest.

► Global Challenges

Join health challenges with people around the world and earn beautifully designed digital badges every month.

► Grow Care

Invite family and friends to care for each other with Apple Watch.

Get notified when someone’s stress rises or vitals look off—and send your care right when it matters.

► Friend Workout Reminders

Haven’t moved in 7 or 30 days? GrowPal lets friends gently remind each other to get moving again.

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► GrowPal Premium Subscription Pricing and Terms

Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.

Term of Service: https://floatingislandapps.com/terms-of-service

What's New in Version 2.3.6

- The default GrowPal app icon has been restored, while the holiday vibe version remains available for free in Settings.

- Continued improvements to the Sunshine Glass Jar effect in Insights, and fixed an issue where some sun icons were occasionally not counted correctly.

- Fixed an issue where the Perfect Day widget’s sun icon didn’t update properly.

- Fixed an issue where Body Readiness notification images appeared too small.

- We also fixed a few tiny bugs to make your experience smoother.

Seller

Name

Hangzhou Floating Island Technology Co., Ltd.

URL

Information

Developer

Floating Island Technology Co., Ltd.

Version

2.3.6

Size

402.8 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated 4+ for the following:

Infrequent/Mild Contests

Compatibility

iOS 17.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4

Languages

English, Chinese, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Thai, Vietnamese

App Store: Customer Ratings

Ratings & Reviews

4.6 of 5 (283 Ratings)

App Store: Customer Reviews

2026-02-10

Growpal getting worse after every upgrade

Growpal is blocking every feature behind paywall! Developers are getting greedy after every single update locking the app, how about just making it paid once and for all , challenges were free earlier now that is also paid. Becoming such a pathetic app now

2026-01-27

Best app in the store

One of the greatest fitness app

2025-11-11

Showing wrong animated path in ios 18.7

Pls fix it is Showing wrong animated path in ios 18.7 it is a bug pls check

2025-09-15

Medium size Widget not working in ios26

Medium size widget not working in ios26.Please fix the issue

2025-02-22

Jivandhar Shikhare

Very Excellent Health App specially for senior citizen

2024-12-02

the app i didn’t know i needed

thank you so much

2024-10-09

Awesome

It’s such a neat app! Love it! This and gentler streak are my fitness companions!

2024-08-01

Kudos to the team!

This app seamlessly integrates fitness and health data into a single, user-friendly platform. It would be nice to add a feature that enables users to compare their current month's workout time, total calories burned, and workout count against the previous month's data. Hope to see it soon. The inclusion of a "Challenges" section is particularly motivating and encourages users to push their limits. Kudos to the development team and the thought process behind this.

2023-02-26

Nice concept but incomplete

Nice concept but auto apple health tracking is too limited rendering useless. It should be able to track all sorts of metrics from HealthKit like the streaks app.

2022-12-23

.

loves it

2022-05-03

Best app for tracking

Really love their new challenges. Though I don’t have Apple Watch. I was able to use it via health app. Addicting challenges.