2026-04-08
scam
doesnt allow to change setting... a lot of ads.. needs subscription for everything... waste of time
Updating
30 Day Fitness - Home Workout
Released: 2016-04-09
© Bending Spoons Operations S.p.A.
Released: 2016-04-09
© Bending Spoons Operations S.p.A.
+3
#76 in Top Grossing iPad Apps > Health & Fitness
iPhone Screenshots
iPad Screenshots
Description
Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!
FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
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SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com
Website: https://30dayfitness.app
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
What's New in Version 6.29.24
Hey there, fitness fans!
Don't mind us—just a few little tweaks and improvements to help you get more from the app.
Thanks for using our app!
Keep crushing it!
Seller
Name
Mosaic S.r.l.
Information
Developer
Categories
Version
6.29.24
Size
78.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Compatibility
iOS 14.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air 11-inch (M4) Wi-Fi, iPad Air 11-inch (M4) Wi-Fi + Cellular, iPad Air 13-inch (M4) Wi-Fi, iPad Air 13-inch (M4) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Arabic, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Turkish
App Store: Customer Ratings
Ratings & Reviews
4.2 of 5 (5,888 Ratings)
App Store: Customer Reviews
2025-10-09
Important management features missing
Great app. Loved the workouts. Easy for me to get in or out. But no where can i manage my subscription plans. I cannot see which plan i am on, what features it has and what are the other plans. This is available from apple settings where i have a list of 20 options with no idea what is the difference between them. Would recommend to stay away till this is fixed.
2025-08-06
Very effected.
Excellent pattern to become shaped person.
2025-06-06
Diet plan
Plz. Provide diet chart also.
My triglycerides level is 317 and uric acid is 8.2. Please make a workout plan according to this.
2024-11-05
Awesome
It’s a really a good app. Doesn’t ask for any money. And you can customise it as you want in a harder way or easier. It’s been 4 days Ive been using this app and I believe if you keep control on your diet and follow the app for exercise definitely you will lose weight.
2024-10-22
Very good for maintaining your life If you have not time to go outside you can use it
Very good
2024-08-28
Pathetic service!!!!
I made a purchase of a weekly plan. The payment was made but the app didn’t show that the subscription has been purchased. I have mailed the support multiple times but there is no response from there end. It’s so frustrating. Earlier I used the trial for 2-3 days, I liked the workouts, but the support system is pathetic.
2024-08-12
Excellent
A vast pool of exercises, deeply defined, modules crafted based on feedback. Explosive to comfortable.. Makes you stretch
2024-07-07
Tanushri
Nice way to keep going
2024-06-09
Hey
‘This app is not open in my phone
2024-06-04
Experience
So much best
2024-05-27
Best workout app 🙌
Hands down the best workout app I tried. Really helped me improve my overall health.
2024-05-22
Good but not happy with money or else it is amazing
It’s fabulous fantastic and very helpful to me it is amazing
2024-05-14
Worth it
Really awesome for beginners workout and helps me to motivate
2024-05-11
Love the app
Best apppppp must download
2024-05-02
Unique workout names
Keeps everything interesting!
2024-04-26
Awesome app
Loved the way it personalises it for me. Also it comes with a inbuilt workout playlist from spotify ♥️
2024-04-21
Easy app to build habit
Many apps that I’ve used, this one tops the chart. Using it to make a new habit of exercising
2024-04-20
Very good for beginners
Very good
2024-04-17
Must try
Excellent
2024-04-09
Stay strong
To be honest I really love this app more than other workouts apps
This one pays off and burns you down 🔥🔥
2024-04-01
Really nice
Superb app
2024-02-27
Great app
It’s free. It is systematic. It’s awesome.
2023-10-28
It really works
Awesome app for workout
It will make better workout plans for you based on your choice💯
2023-08-19
Review
My near by gym taking 900rs for a month. And they are for 500rs per week
2023-08-10
Nice app
Good app eager to get fit
2023-07-25
Hartej
This is the best fitness app I have come across and have been using since last 3 years.
2023-05-24
Perfect way to start your fitness journey
Thanks for the app, helped to kick start my fitness journey. The app’s interface has developed a lot over the time.
2023-05-19
Love the way it set up workout plans for me
It’s a great app by design and I think I might get fit now.
2023-05-17
Thanks best explanation uhhh
Thanks so much
2023-05-07
Rally mean it!!
Use it!!
2023-04-17
Best workout app ever
One of the best app I luckily found.
1. I was soo fed up with my diets and other random workouts from YouTube’s which I never follow some are difficult to do as routine but when I tried this one actually this app just make us happen to achieve our targets
Things to follow to get a better result.
Follow the workout regularly as scheduled
Try to avoid junk foods as much has possible
Add some walking in your routine at least for half hour
Then you can visibly see your results
Thanks for the good workout routines it was awesome
I had some doubts once I purchase the 30 days workout and if I close my subscription then can I use the purchased workout after subscription?
2023-04-17
Language issue
Im in India and the lang was spanish. No option to change as well
2023-03-30
such a good work out😍
it helped me lose weight even with stretching
2023-02-24
Very Effective Plan
I have been consistent with my workouts since last one year solely due to the simple, short yet very effective exercises. I look forward to each day of my plan. Great work Team! Keep it up.
2023-02-07
app
its awesome
2022-09-20
Result oriented training 🤝
Extra ordinary
2022-01-23
Excellent results
Very good fitness app
2022-01-11
Excellent results
Follow correctly and this app will help to reduce weight and look very fit. My personal experience, awesome aap
2022-01-01
Nonsense
I asked for Abs and first day workout was full on shoulder and chest (push-ups). This is not correct. Improper guidance on this app. I do not recommend this.
2021-11-27
Love it
Must recommend this app since its perfect!!
2021-07-12
Prats
This was really amazing
2021-07-02
Suggestions
1.Need for cloud storage 2.With level increases the exercises are the same ,it becomes monotonous, need to include fresh exercises3.Inclusion of medical conditions ...back pain etc
2021-06-17
Fitness
All exercises were very good I didn’t start my workout untill now when I start working out I will writing a review again
2021-06-15
Really Helpful
Amazing app! Its very useful, thanks
2021-06-02
bad
it’s a kaka app
2021-06-02
Lost 3 kg
U sing the his app for a month now , lost 3 kg and more importantly could see good changes in the body structure , muscles
2021-05-14
Well planned
The exercises are well planned and offer a good mix of movements. Maybe some more variety can be incorporated in the weekly plans.
2021-05-02
Properly explained and demonstrated workouts
The workouts are properly explained and the videos make it easier to understand how to perform them.
2021-04-28
App is not free
Subscription is required to get work out plan
2021-04-28
Request for refund
I have been charge two times even though the subscription was on trial basis for a week. Within 6 days I have been charged for two weeks, feel insecured. Kindly refund a amount charged
2021-01-18
Neat
It’s a nice app. Great interface and quality workouts. But the AI needs to be a bit more inclusive. When you press “Way too hard” it becomes stupidly easy and when you press “Tough in a good way” it becomes a stupidly hard. Have left feedback many times but nothing has changed yet. There needs to be a balanced middle ground.
2020-12-23
Very user friendly
The app is very helpful and the exercises are quite easy to do at home. It feels organized and after each workout I feel energized. The best part is being able to customize your plan intensity and your goals
2020-09-30
The best of the workout plans.
The best of the workout plans. It has helped me toned down my body and reduce my weight by 5 kgs.
A big thanks to the whole team. Keep up the good work.
Best wishes.
God bless you all.
2020-09-08
Great for building a routine, but not sure of the algorithm
I’ve been using this app for over 2 months now. The reason I love it is it picks the workout for me and takes feedback on the intensity to tailor the next workout. What I am not sure of (and the reason I gave it 4 stars and not 5) is that is it really working as per my goals or am I just getting random workouts? It’s difficult to build trust in this app. When you work with an instructor, you can keep track of your progress and see how you are moving towards your goals. With this I am paying quite a lot as compared to other apps out there but I am not sure if there’s just a random bot surfacing workouts out of their set of gazillion workouts or is there any personalization. Would like to continue it if I see some level of personalization, otherwise will discontinue paying.
2020-08-08
Feedback
Good app for workout .. very effective. I started this app approx 1.30 month back & I seen good improvement in my body .thanks for putting your good effort to make this success .thanks again
2020-07-28
Great Transformation
I started using this app during my lockdown days, today I completed my 75th workout it was a wonderful tool, now it’s part and parcel of my life, I reduced 3 kgs in the process and more over got my perfect shape, I was 70 kgs now I’m only 67 kgs with perfect tone of my body. Everyone constantly asking about my changes and look, I feel more young and energetic. But consistency is the key but I do miss out few work outs due to laziness but I’m sure I will catch from now on. It’s a very simple tool to use. I recommend everyone to make use of it.
2020-06-27
One of the best
I’ve used many apps and given up on mang for exercising before but this one is not only easy to use but also helps you progress gradually. Loving the experience.
2020-06-26
Brilliant App
Been using this for almost 3 months. Seems like I’ve got it all but when I decide to leave, I just can’t as the experience seems to very personal. It’s like having a personal trainer telling you to do stuff and at the fraction of the cost. Brilliant app...!!!!
2020-06-25
Love it !!
I love this app it has helped me so so much not only to loose weight but also become the fitter version of myself. The best part is you can choose the difficulty level the best workout app hands down
2020-05-31
Weight loss made simple
I never thought i would have such a great experience of losing calories in such a simple way at my own comfort zone. It really simple and just follow step by step And you will have yourself a sweet transformation ✅ Highly recommend💯
2020-05-18
Workout
Excellent app to workout specially for those people who are having less time in their busy life. You will get great results after using this app continuesly.
2020-05-17
Great app
Great tailor made exercises that challenge you and make you sweat without killing you. Been using it for two months now and see a change in my body. Much leaner and fitter
2020-05-13
Best Fitness App for Workouts
I have come across a lot of apps online but this is the most simplest and easy to use app out there. Would totally recommend it.
2020-05-09
Not very useful
I cannot speak for others, but for me it didn’t help. But the reason I gave 2 stars is because it gave me hope that I can lose weight and I followed their plan for 5 1/2 weeks. So I worked out even if the goal was impractical.
I had set the goal as losing 10 kg. They created an 8- weeks work out schedule for me. I followed it for around 5 1/2 weeks ( plus 1 week of intro workout). Much to my disappointment, not even 1 kg was lost.
I am cancelling my subscription today.
2020-05-02
What a fraud app!
This app will secretly deduct money from your card WITHOUT EVEN BEING IN YOUR PHONE!! What nonsense! I downloaded this app last year and then deleted it. I renewed my bank card details in February and since then this app has been deducting a certain amount in the name of “monthly subscription” without even my knowledge! And the funny part is it was not even downloaded in my phone!! Like, what???
This app has the ability to deduct monthly charges without even being in your phone!
2020-04-08
One of the best apps for fitness
Hi I have tried a few different fitness apps so I can workout independently. I found this app to be highly intuitive, easy to use and has a great visual guidance to enable you.
I will be recommending this to my friends and also on my social handles.
2020-04-06
It’s a fake app
Like every other app even this app charges. It’s fake please don’t install it. U should allow to use the app even free and certain features should be available freely without any payment. Why do u always wnat to make money? That too it’s too expensive. A max of Rs. 2000 for 6 months is good for this app not more than that. Not worth the time and money. Please don’t install the app it’s total fake and rubbish.
2020-04-04
Great app for workout at home
Great list of workout, easy to select workout per your preference. However, more choices should be available for warm up and cool down excercises. Overall a great app.
2020-03-25
Suggestion
I just wanted to suggest something. You can include what a person should n should not eat according to their plans. For instance, I want to lose the overall weight and concentrate on reducing my belly fat, and I am a vegetarian and live in India so that matters. Diet according to region and plan can be helpful.
2020-02-06
Good
Exercise are good, effective, but I wanted change plan to only tummy but there was no option. And exercise takes more than half an hour I want a exercise which finishes with in 30 minutes
2019-12-11
For fitness
It’s healthy and good app for body I have not try yet but I have look and check its looking amazing they are teaching complete fitness activities so thank you for being such giving app like this ...
2019-11-29
Kind of cool for a beginner
Most of the apps UI is quite complex, for some one who is not only new to exercise , but also new to a fitness app, the UI is quoted flexible! Today is my first day and Will come back for a detailed review after using it for 30 days! ;)
2019-08-24
Love it
Doing these workouts for just a week and can already feel the difference in myself. Some of the exercises are tough fir me but the whole point is to push ourselves.. right!!
Every exercise has a rest period after it which is great. I recommend it for everyone, whether it’s to lose weight or get fit or just to stay healthy.
2019-08-19
App
I accidentally deleted the app and after re-installation I can’t get back my same exercise schedule.. i again filled same data in app about me and skip all the days which i done, but on exercise day I don’t get same exercise it was different and easy ... why exercises are changed . I felt bad.!!
2019-06-15
Fabulous!
I am such a huge fan of this app. It is helping me getting in shape in such a great way. Its been just 20 days and people have already noticed me getting slimmer.
For total fitness and slimming solutions, this is the ultimate app.
2019-06-08
Gaurav sharma
Hi I find this app pretty useful, it works out complete body muscles every week and in stipulated time it is very effective given my busy schedule. It would be really great if you could advise on diet as well to go along with chosen workout and goals.
2019-03-21
This is my first try
It looks promising. I like the way it organizes the workout plans thought I am not sure what each place name represents there and how they relate to the class of workout, but they make sure I am not too tired and also guides me in a particular order which is very important. If this first week goes well, I am buying it for sure.
2019-02-14
Great exercise plan
It gets the non moving bones moving . So all who are planning to exercise , use this app it is well planned & endure you stick to your exercise
I suggest there should be a remarks at end if session to tell which exercises they were not able to do well so they can be swapped with an alternative
2019-02-09
Good app, but way too expensive
The app is great the options it gives are good too. As your app itself says the prices for plans are according to United States customers. Please adjust these accordingly for different countries. Especially for India where i think most of the people using this app will be students.
2019-01-19
Great interface. Lacks help/tips for absolute beginners
Love the interface. It’s got gifs/animation for each exercise. I wish there was more help for beginners. For ex. How to get to a full sit-up or the right way to do a heel touch or crunch.
2019-01-09
Jiminiieeeeee
This is an awesome workout app! Normally they’re need payment of some sort to access, but you’re really really helping out so many like me who can’t really afford to pay for being healthier! Thank you so muchhh♥️♥️♥️🙏🏽🙏🏽
2019-01-09
Very helpful app
The app is very efficient and effective. Very helpful for home workouts. The fact that it picks out the workouts on its own and won’t let you move forward without finishing the previous workout makes sure the users are consistent .
2018-12-18
Happy to have 30 Day Fitness on my phone
I never thought I will be so consistent with my exercise. Thank you, 30day fitness. It’s so convenient and feels like you have a trainer with you. Love this👏👏
2018-12-06
Not worth the effort or time
As others have noted, less articulately, the app is free for a week and then starts charging your iTunes account weekly unless you turn it off or some other fine print.
There are better options for free, and certainly better paid options that are free to try before signing up for paid / advanced features, without a dumb weeks looky loo.
2018-11-25
The best free workout app!!!!
This app is not one of those fake apps to do workouts. I'm Nayan, I'm 5"5, my weight is a whooping 62kg and I'm only 11 years old. This app is awesome. It asks you some few questions and you're ready to go!
2018-11-14
Great Workout App
If you are looking to find guided workouts to do at home without any equipment these guys have you taken care of. The instructions are clear and well timed taking in to consideration rest time, prep time and proper voice guidance along with video illustrations! Loving using it. You guys motivate me to not miss a days workout!
2018-11-05
Bit of change
Hi I am really enjoying the workout just wondering is it possible to switch workouts. Say I don’t want to do lower body and want to do upper body that day ?
There should be some interface, like a chat box on the side so when we working out if we have any questions.
2018-10-24
Perfect!!
I installed this app considering it just any random app for fitness. However, after the experience I found it to be way too better than my perception. It keep me fit and encourages me to do the workout in the comfort of my house, at very cheap price. I joined many gymnasiums but never really went there for more than 3-4 days. But this app keeps me going, making me exercise without any embarrassment in the gym. Thanks a lot.
2018-10-15
A question rather than a review
Started with day 1 training and it was a bit hard to complete it.
I hope as I’m paying for this app it should be worthy enough and show some result in me .
2018-09-24
Please do read the review
Free and genuine app for a full body workout if you are not intending to visit a gym even though if manage to go then alao your trainer is not gonna be this much effective as this can be they cant give you full attention all the time with every exersice and time intervals between them
2018-09-05
Best workout app which is absolutely free!
Tried a few apps which eventually ask you to pay a few bucks to get training schedules, but this one is rather well developed and there are lots of workouts available.
2018-08-22
Pretty good
The exercise modules are more than enough to stay fit and it actually shows on your body effectively in two days. I have already recommended this to my colleagues and friends.