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Sarah Edelman

Sarah Edelman

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Title

Artist

Album

Genres

Time

Date

1

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Letting Go of Anxiety

12:18

2017-02-03

2

Self-talk for Releasing Anxiety

Self-talk for Releasing Anxiety

Letting Go of Anxiety

8:13

2017-02-03

3

Visualisation Exercise

Visualisation Exercise

Letting Go of Anxiety

5:53

2017-02-03

4

Diaphragmatic Breathing

Diaphragmatic Breathing

Letting Go of Anxiety

6:20

2017-02-03

5

Isometric and Cue Controlled Relaxation

Isometric and Cue Controlled Relaxation

Letting Go of Anxiety

9:42

2017-02-03

6

Sleep Soundly, Pt. 1

Sleep Soundly, Pt. 1

29:45

2017-02-03

7

Sleep Soundly, Pt. 2

Sleep Soundly, Pt. 2

29:22

2017-02-03

8

Deep Relaxation, Pt. 1

Deep Relaxation, Pt. 1

8:15

2017-02-03

9

Descent into Stillness

Descent into Stillness

6:14

2017-02-03

10

Letting Go, Pt. 1

Letting Go, Pt. 1

29:47

2017-02-03

11

Third Eye Meditation

Third Eye Meditation

7:22

2017-02-03

12

Sunset Visualisation

Sunset Visualisation

9:56

2017-02-03

13

Calm' Mantra

6:49

2017-02-03

14

Inner Guide Imagery

Inner Guide Imagery

Letting Go of Anxiety

10:48

2017-02-03

15

Letting Go, Pt. 2

Letting Go, Pt. 2

29:45

2017-02-03

16

Moments of Stillness, Pt. 1

Moments of Stillness, Pt. 1

Peter Dixon & Sarah Edelman

Moments of Stillness Guided Meditation Digitally Remastered

28:09

2000-01-01

17

Mindfulness of Emotions

Mindfulness of Emotions

Mindfulness Meditation

9:56

2017-02-03

18

Mindfulness of Sounds

Mindfulness of Sounds

Mindfulness Meditation

10:33

2017-02-03

19

Mindfulness of Thoughts

Mindfulness of Thoughts

Mindfulness Meditation

10:42

2017-02-03

20

Mindfulness of Body Sensations

Mindfulness of Body Sensations

Mindfulness Meditation

11:37

2017-02-03